Private Events

Private events are available for in-home cooking demonstrations, private teaching classes for a minimum number of guests, and more. Essentially, if there is a topic that you – or a group of friends – want some in-depth private teaching about, we can work something out. Due to the customized nature of these sessions, it is best to consult me for more information.

 

2018 Upcoming Classes & Events at the Hangar of Healing

 

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ELDOA Class 3:00 pm
ELDOA Class @ 4 Square Holistic Studio
Feb 4 @ 3:00 pm – 4:00 pm
ELDOA Class @ 4 Square Holistic Studio
ELDOA Classes – $20/class at the Hangar inside the 4 Square Holistic Studio ELDOA are postural loads  that increase the space between a chosen articulation of the spine.  A few benefits are spinal de-coaption, disk[...]
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ELDOA Class 1:00 pm
ELDOA Class @ 4 Square Holistic Studio
Feb 9 @ 1:00 pm – 3:00 pm
ELDOA Class @ 4 Square Holistic Studio
ELDOA Classes – $20/class at the Hangar inside the 4 Square Holistic Studio ELDOA are postural loads  that increase the space between a chosen articulation of the spine.  A few benefits are spinal de-coaption, disk[...]
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ELDOA Class 1:00 pm
ELDOA Class @ 4 Square Holistic Studio
Feb 16 @ 1:00 pm – 3:00 pm
ELDOA Class @ 4 Square Holistic Studio
ELDOA Classes – $20/class at the Hangar inside the 4 Square Holistic Studio ELDOA are postural loads  that increase the space between a chosen articulation of the spine.  A few benefits are spinal de-coaption, disk[...]
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Detox 101 2:00 pm
Detox 101 @ 4 Suare Holistic Studio
Feb 17 @ 2:00 pm – 4:00 pm
Too busy to cook? Working late hours? Ready for a reset after the holidays? This class is for you! Come learn how to listen to your body, get rid of unwanted ailments and supply yourself[...]
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ELDOA Class 1:00 pm
ELDOA Class @ 4 Square Holistic Studio
Feb 23 @ 1:00 pm – 3:00 pm
ELDOA Class @ 4 Square Holistic Studio
ELDOA Classes – $20/class at the Hangar inside the 4 Square Holistic Studio ELDOA are postural loads  that increase the space between a chosen articulation of the spine.  A few benefits are spinal de-coaption, disk[...]
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February 17th 2-4pm Detox 101

Too busy to cook? Working late hours? Ready for a reset after the holidays? This class is for you! Come learn how to listen to your body, get rid of unwanted ailments and supply yourself with easy and affordable foods for everyday working people. $20/person

March 17th 2-4pm Have You Heard of Eldoa?

This interactive class is going to help you understand why spinal health is so important to the rest of the body.  1/2 lecture and 1/2 exercise…come and learn to make your back pain disappear, gain awareness of your body, add hydration to those disks that are so important for our spinal health and more! See below for the full ELDOA class schedule! $20/person

April 14 2-4pm Breathing and Movement – The Missing Link

Ever wonder what happens when you breathe slow, too fast or too shallow?  This class is the missing link for those who just can’t figure out why they don’t feel well after movement. Come learn the benefits of breathing correctly, how to breathe properly and what happens when we don’t. $20/person

May 19th 2-4pm In case you missed the first one, he is doing it again!!!

Calming the Overactive Mind

Guest Speaker JL Cruz, Reiki Practitioner. If you feel like you have issues with overthinking or anxiety / worry in your daily life, come learn some basic techniques to calm your mind and relieve stress. $10/person


eldoa

ELDOA Classes – $20/class at 1pm (Fridays) or 3pm (Sundays) at the Hangar inside the 4 Square Holistic Studio

ELDOA are postural loads  that increase the space between a chosen articulation of the spine.  A few benefits are spinal de-coaption, disk rehydration, postural awareness and more!

 

Why You Should Incorporate ELDOA Into Your Fitness Routine

(popsugar.com article talks about the benefits of ELDOA and includes an interview with Emily Morgan)

I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I’d been stretched out on a rack, opening up my joints and spacing out my spine.

If your looking to incorporate mobility and injury prevention into your 2018 goals, ELDOA is a great place to start. Developed by French osteopath Guy VOYER (yes, his legal name is in all caps), ELDOA is an acronym from French words, which in English translate to longitudinal osteoarticular decoaptation stretches. “Osteoarticular” means bones and joints, “decoaptation” means opening, and ELDOA is the name of both the method and the postures involved.

 

…read more