Private Events

Private events are available for in-home cooking demonstrations, private teaching classes for a minimum number of guests, and more. Essentially, if there is a topic that you – or a group of friends – want some in-depth private teaching about, we can work something out. Due to the customized nature of these sessions, it is best to consult me for more information.

 

2018 Upcoming Classes & Events at the Hangar of Healing

 

January 20th 2-4pm Calming the Overactive Mind

Guest Speaker JL Cruz, Reiki Practitioner. If you feel like you have issues with overthinking or anxiety / worry in your daily life, come learn some basic techniques to calm your mind and relieve stress. $10/person

January 27th 10am – 2pm Holistic Health Fair

This is a drop in event to come and meet some local holistic businesses to broaden your holistic lifestyle. Free and open to the public.

February 17th 2-4pm Detox 101

Too busy to cook? Working late hours? Ready for a reset after the holidays? This class is for you! Come learn how to listen to your body, get rid of unwanted ailments and supply yourself with easy and affordable foods for everyday working people. $20/person

March 17th 2-4pm Have You Heard of Eldoa?

This interactive class is going to help you understand why spinal health is so important to the rest of the body.  1/2 lecture and 1/2 exercise…come and learn to make your back pain disappear, gain awareness of your body, add hydration to those disks that are so important for our spinal health and more! See below for the full ELDOA class schedule! $20/person

April 14 2-4pm Breathing and Movement – The Missing Link

Ever wonder what happens when you breathe slow, too fast or too shallow?  This class is the missing link for those who just can’t figure out why they don’t feel well after movement. Come learn the benefits of breathing correctly, how to breathe properly and what happens when we don’t. $20/person

May 19th 2-4pm In case you missed the first one, he is doing it again!!!

Calming the Overactive Mind

Guest Speaker JL Cruz, Reiki Practitioner. If you feel like you have issues with overthinking or anxiety / worry in your daily life, come learn some basic techniques to calm your mind and relieve stress. $10/person


eldoa

ELDOA Classes – $20/class at 1pm at the Hangar inside the 4 Square Holistic Studio

ELDOA are postural loads  that increase the space between a chosen articulation of the spine.  A few benefits are spinal de-coaption, disk rehydration, postural awareness and more!

  • January 12th, 19th, 26th

  • February 9th, 16th, 23rd

  • March 9th, 16th, 23rd, 30th

  • April 13th, 20th, 27th

  • May 11th, 18th, 25th

 

ALL Class are subject to change. Please contact me at the Hangar for any questions about a class or other holistic health issues.