Private events are available for in-home cooking demonstrations, private teaching classes for a minimum number of guests, and more. Essentially, if there is a topic that you – or a group of friends – want some in-depth private teaching about, we can work something out. Due to the customized nature of these sessions, it is best to consult me for more information.
2018 Upcoming Classes & Events at the Hangar of Healing
ELDOA Classes are generally held at the 4 Square Holistic Studio on Fridays at 1pm, but contact Hangar of Healing just to be sure.
Why You Should Incorporate ELDOA Into Your Fitness Routine
(popsugar.com article talks about the benefits of ELDOA and includes an interview with Emily Morgan)
I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I’d been stretched out on a rack, opening up my joints and spacing out my spine.
If your looking to incorporate mobility and injury prevention into your 2018 goals, ELDOA is a great place to start. Developed by French osteopath Guy VOYER (yes, his legal name is in all caps), ELDOA is an acronym from French words, which in English translate to longitudinal osteoarticular decoaptation stretches. “Osteoarticular” means bones and joints, “decoaptation” means opening, and ELDOA is the name of both the method and the postures involved.